Features:

• Design allows for easy movement around target, increasing cardio, leg conditioning and hand - eye coordination.
• Dual HYPERFLEX™ individual locking springs provides three workout settings for comprehensive punching, reflex and cardio workouts.
• HYPERFLEX™ (Unlock Base, Unlock Neck) setting is ideal for ultimate accuracy, speed, and agility training, and simulates sparring sessions for striking and defense.
• High density plastic base.
• Approximately 70 lbs when fi lled with water; 63'' in height at highest setting.