Build strength and improve your stroke technique with the Nike Swim Hand Paddles—a great training tool for swimmers of all levels.

STRATEGICALLY PLACED PERFORATIONS

• Multiple holes in the paddle allows water to pass through, providing the optimal level of resistance to build strength and reduce shoulder strain.

CONVEX DESIGN

• Paddle shape follows the positioning of your palm, allowing you to maintain your form.

SOFT, FLEXIBLE CUFF

• Soft cuff material flexes for a comfortable fit and promotes proper hand alignment for water entry.

ADJUSTABLE DOUBLE STRAPS

• Hand paddle fit can be customized by adjusting the double straps. One extra set of straps included.