Set includes eva yoga block 225 x 150 x 75mm and yoga strap 4 x 180cm. Lets you practice yoga at home, in however much (or little) time you can carve out of your day. The P2I block offer stability and support, helping you to achieve all of your favorite positions. Adjustable P2I strap features durable fabric and durable cinch buckle for increased flexibility and reduced incidence of injury. The block and strap set help you practice postures safely and effectively. It’s promote greater flexibility, relieve aches and pains, and enhance a feeling of well-being.